Programs
Training programs are based on the length of your training sessions and the number of sessions you wish to train each week. Monthly programs start as low as $150 per month. You can also train online for as low as $39 per month. Contact me at 407-718-4836 to schedule a FREE fitness evaluation and consultation. Below is a brief outline of the training services offered in each program.

  • Help client to realize, set, and commit to goals
  • Body fat analysis and measurements
  • Customized monthly checklist based on goals
  • Recommended diet and nutrition plan
  • Training journal
  • Hands on stretching for flexibility
  • Education
  • Private web site service with password
  • Monthly follow up and goal assessment

    • All training is at Planet Fitness in Casselberry, FL or home based.


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